Break the sitting pattern before it breaks your energy.
Sam maps where inactivity is quietly draining your energy -and suggests one realistic movement habit per week. No gym plan. No pressure. Just clearer patterns and small wins.
Want to rebuild sleep consistency too? Explore sleep support →
What Sam tracks for movement consistency
Turn sedentary routines into measurable progress with practical movement insights tied to your baseline.
Daily Movement Minutes
Track your movement volume over time and identify which days consistently drop below your usual rhythm.
Sitting Break Patterns
See where long sedentary blocks cluster so you can insert short, realistic movement breaks into your day.
Energy and Recovery Trend
Understand how more consistent movement relates to your weekly energy and recovery direction.
Monthly Movement Review PDF
Use monthly progress summaries to stay accountable and support better prevention-focused conversations with healthcare professionals.
Prevention Program
Your Movement Program
Answer a short activity self-check, set your own daily step goal, and watch your compliance calendar fill in, all within Sam's Movement Program.
Movement Program
Set a daily step goal and build a lasting movement habit.
- Short activity self-check to map your personal starting point
- Set your own daily step goal within an evidence-based range
- 90-day compliance calendar and streak tracking
Explore more programs
How Sam helps you move more consistently
Three steps. Small changes. More stable energy and momentum.
Connect once
Link your wearable through Apple Health so Sam can track your movement trends automatically.
Start your Movement Program
Answer a short activity self-check, set your own daily step goal, and watch your compliance calendar build up.
Use monthly progress view
Check month-to-month trend changes so movement becomes a stable habit instead of a short sprint.
Sam supports movement habits - it does not provide medical diagnosis.
Sam is a wellness companion, not a medical device. It does not diagnose conditions or replace professional medical advice. Consult a qualified healthcare professional for medical decisions.
See Sam In Action
Explore the key screens and features of Sam, designed to give you insights into your health patterns
Works With Your Wearable
Sam seamlessly integrates with any device that syncs to Apple Health. No matter what you wear, we've got you covered.
Apple Watch
Oura Ring
Whoop
Fitbit
Garmin
Samsung Galaxy Watch
Polar
And more...
Powered by Apple Health
Your health data stays private and secure. Sam only accesses data you explicitly share through Apple Health.
Build movement habits that fit your real schedule
Join early users building consistent movement habits -without overhauling their lives. Free on iPhone, works with your existing Apple Watch.
Wellness companion only. Not a medical device. Sam does not diagnose, treat, or replace professional medical care.